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Waitrose
Beetroot, Spinach & Marscapone Quiche
|
M&S
Crustless Quiche Lorraine
|
|
|---|---|---|
| Calories |
223 kcal
Lowest
|
292 kcal
|
| Protein |
6.3 g
|
11.5 g
Highest
|
| Fat |
13.4 g
Lowest
|
20.2 g
|
| Saturated fat |
6.8 g
Lowest
|
10.1 g
|
| Carbohydrates |
18.9 g
|
15.1 g
Lowest
|
| Sugars |
5.1 g
|
2.2 g
Lowest
|
| Sodium |
196 mg
Lowest
|
454 mg
|
| Ingredients | Milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mascarpone cheese (12%) (milk), pasteurised free range egg, beetroot (9%), spinach (6%), mild Cheddar cheese (milk), onion, palm oil (certified … | Sweet-cured ham & sharp Cheddar & Red Leicester cheese in a rich egg filling with a pastry base. |
| Allergens | Milk | — |