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Waitrose
Beetroot, Spinach & Marscapone Quiche
|
Clive's
Creamy Cauliflower Quiche
|
|
|---|---|---|
| Calories |
223 kcal
|
216 kcal
Lowest
|
| Protein |
6.3 g
Highest
|
4 g
|
| Fat |
13.4 g
|
10.8 g
Lowest
|
| Saturated fat |
6.8 g
|
6.5 g
Lowest
|
| Carbohydrates |
18.9 g
Lowest
|
20.2 g
|
| Sugars |
5.1 g
|
1.3 g
Lowest
|
| Sodium |
196 mg
Lowest
|
520 mg
|
| Ingredients | Milk, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mascarpone cheese (12%) (milk), pasteurised free range egg, beetroot (9%), spinach (6%), mild Cheddar cheese (milk), onion, palm oil (certified … | Organically produced: soft white WHEAT flour, stoneground wholemeal WHEAT flour, cauliflower (17%), okara (SOYA), SOYA drink (water*, SOYA bean), sunflower oil, onion, curly kale (5%), nonhydrogenated margarine (sustainable palm oil, … |
| Allergens | Milk | Gluten, Soybeans |