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	John West Skinless & Bonless Mackarel Fillets	Sainsbury's Mackerel Fillets in Olive Oil
Calories	198 kcal Lowest	280 kcal
Protein	12.8 g Highest	10.6 g
Fat	12.7 g Lowest	21.7 g
Saturated fat	2.9 g Lowest	4.2 g
Carbohydrates	7.3 g	0 g Lowest
Sugars	6 g	0.5 g Lowest
Sodium	393 mg Lowest	5515 mg
Ingredients	—	Mackerel (Scomber scombrus) (Fish) (71%), Olive Oil (28%), Salt. Allergy advice:
Allergens	—	Fish