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Super tuna salad John West Super tuna salad John west harissa spiced super tuna salad with couscous and lentil John West John west harissa spiced super tuna salad with couscous and lentil
Calories
88.6 kcal Lowest
146 kcal
Protein
5 g
9.7 g Highest
Fat
4.3 g Lowest
4.6 g
Saturated fat
0.6 g
0.3 g Lowest
Carbohydrates
6.8 g Lowest
15 g
Sugars
0.6 g Lowest
4.2 g
Sodium
164 mg Lowest
364 mg
Ingredients Cooked Bulgur Wheat (26%), Skipjack Tuna (Fish) (18%), Onions, Lentils (10%), Soya Beans (5.6%), Green Peas (5.6%), Virgin Olive Oil, Rapeseed Oil, Yellow Split Peas (2.5%), Pumpkin Seeds (1.8%), Spirit … Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic …
Allergens Fish, Gluten, Soybeans — May contain: Celery, Eggs, Fish
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