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John west harissa spiced super tuna salad with couscous and lentil John West John west harissa spiced super tuna salad with couscous and lentil Tuna Niçoise Salad Tuna Niçoise Salad
Calories
146 kcal
72 kcal Lowest
Protein
9.7 g Highest
7.4 g
Fat
4.6 g
4.5 g Lowest
Saturated fat
0.3 g Lowest
0.8 g
Carbohydrates
15 g
1.6 g Lowest
Sugars
4.2 g
1.6 g Lowest
Sodium
364 mg
140 mg Lowest
Ingredients Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic … —
Allergens — May contain: Celery, Eggs, Fish —
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