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John West
John west harissa spiced super tuna salad with couscous and lentil
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NiXe
Tuna salad with rice
|
|
|---|---|---|
| Calories |
146 kcal
|
139 kcal
Lowest
|
| Protein |
9.7 g
Highest
|
8.9 g
|
| Fat |
4.6 g
Lowest
|
6.5 g
|
| Saturated fat |
0.3 g
Lowest
|
0.7 g
|
| Carbohydrates |
15 g
|
11.3 g
Lowest
|
| Sugars |
4.2 g
|
1.7 g
Lowest
|
| Sodium |
364 mg
Lowest
|
400 mg
|
| Ingredients | Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic … | cooked rice 35%, tuna 25%, sunflower oil, red pepper 4,6%, carrot 4,6%, sweetcorn, peas, onion, gherkin (gherkin, spirit vinegar, salt), black olives 2,7%, water, capers 2,2% (capers, spirit vinegar, salt), … |
| Allergens | — May contain: Celery, Eggs, Fish | Fish |