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John West
John west harissa spiced super tuna salad with couscous and lentil
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Nixe
Tuňákový salát na středomořský způsob
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|
|---|---|---|
| Calories |
146 kcal
|
102 kcal
Lowest
|
| Protein |
9.7 g
|
9.8 g
Highest
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| Fat |
4.6 g
|
2.5 g
Lowest
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| Saturated fat |
0.3 g
|
0.3 g
Lowest
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| Carbohydrates |
15 g
|
9.4 g
Lowest
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| Sugars |
4.2 g
|
3 g
Lowest
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| Sodium |
364 mg
|
360 mg
Lowest
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| Ingredients | Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic … | 25% tuňák, 23% vařené těstoviny (pitná voda, krupice z tvrdé pšenice, vaječný bílek*), 9% zelená paprika, 8% červená paprika, 8% fazole flageolet, 7% cibule, 5% grilovaná cibule, zahuštěný rajčatový protlak, … |
| Allergens | — May contain: Celery, Eggs, Fish | Eggs, Fish, Gluten |