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John West
John west harissa spiced super tuna salad with couscous and lentil
|
Marks & Spencer
Tuna nicoise salad
|
|
|---|---|---|
| Calories |
146 kcal
|
94.6 kcal
Lowest
|
| Protein |
9.7 g
Highest
|
6.4 g
|
| Fat |
4.6 g
Lowest
|
5.4 g
|
| Saturated fat |
0.3 g
Lowest
|
1 g
|
| Carbohydrates |
15 g
|
5.8 g
Lowest
|
| Sugars |
4.2 g
|
1.8 g
Lowest
|
| Sodium |
364 mg
|
172 mg
Lowest
|
| Ingredients | Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic … | New Potatoes, Cooked Egg (16%), Tuna ( Fish) (15%), Santini Tomatoes, French Style Dressing (9%), Green Lettuce, Fine Green Beans, Spinach, Red Lettuce, Pitted Kalamata Olives, Red Onions, Sunflower Oil, … |
| Allergens | — May contain: Celery, Eggs, Fish | Fish |