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John west harissa spiced super tuna salad with couscous and lentil John West John west harissa spiced super tuna salad with couscous and lentil Carlos Reduced Fat Garlic Bread
Calories
146 kcal Lowest
283 kcal
Protein
9.7 g Highest
6.7 g
Fat
4.6 g Lowest
8.3 g
Saturated fat
0.3 g Lowest
2 g
Carbohydrates
15 g Lowest
44.3 g
Sugars
4.2 g
2.7 g Lowest
Sodium
364 mg
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Ingredients Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic … —
Allergens — May contain: Celery, Eggs, Fish —
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