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	John West John west harissa spiced super tuna salad with couscous and lentil	John West Super tuna salad
Calories	146 kcal	88.6 kcal Lowest
Protein	9.7 g Highest	5 g
Fat	4.6 g	4.3 g Lowest
Saturated fat	0.3 g Lowest	0.6 g
Carbohydrates	15 g	6.8 g Lowest
Sugars	4.2 g	0.6 g Lowest
Sodium	364 mg	164 mg Lowest
Ingredients	Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic …	Cooked Bulgur Wheat (26%), Skipjack Tuna (Fish) (18%), Onions, Lentils (10%), Soya Beans (5.6%), Green Peas (5.6%), Virgin Olive Oil, Rapeseed Oil, Yellow Split Peas (2.5%), Pumpkin Seeds (1.8%), Spirit …
Allergens	— May contain: Celery, Eggs, Fish	Fish, Gluten, Soybeans