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	John West John west harissa spiced super tuna salad with couscous and lentil	John West John west Indian super tuna salad with couscous and lentils
Calories	146 kcal	145 kcal Lowest
Protein	9.7 g Highest	9.5 g
Fat	4.6 g Lowest	5.1 g
Saturated fat	0.3 g Lowest	0.4 g
Carbohydrates	15 g	14 g Lowest
Sugars	4.2 g	4.1 g Lowest
Sodium	364 mg Lowest	400 mg
Ingredients	Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic …	Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Lentils (12%), Tomatoes (12%), Soya Beans (9%), Onions, Water, Rapeseed Oil, Sugar, Wild Rice (2.2%), Concentrated Lemon Juice, Curry Spices …
Allergens	— May contain: Celery, Eggs, Fish	Fish, Mustard