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John West
John west harissa spiced super tuna salad with couscous and lentil
|
Tesco
Tuna & sweetcorn
|
|
|---|---|---|
| Calories |
146 kcal
Lowest
|
196 kcal
|
| Protein |
9.7 g
Highest
|
9.2 g
|
| Fat |
4.6 g
Lowest
|
13.6 g
|
| Saturated fat |
0.3 g
Lowest
|
1.1 g
|
| Carbohydrates |
15 g
|
8.9 g
Lowest
|
| Sugars |
4.2 g
|
1.1 g
Lowest
|
| Sodium |
364 mg
|
200 mg
Lowest
|
| Ingredients | Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic … | Tuna (Fish) (31%), Sweetcorn (29%), Water, Rapeseed Oil, Cornflour, Sugar, Pasteurised Egg Yolk, Spirit Vinegar, Salt, Lemon Juice from Concentrate, Black Pepper. |
| Allergens | — May contain: Celery, Eggs, Fish | Fish |