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John West
John west Indian super tuna salad with couscous and lentils
|
NiXe
Tuna salad with rice
|
|
|---|---|---|
| Calories |
145 kcal
|
139 kcal
Lowest
|
| Protein |
9.5 g
Highest
|
8.9 g
|
| Fat |
5.1 g
Lowest
|
6.5 g
|
| Saturated fat |
0.4 g
Lowest
|
0.7 g
|
| Carbohydrates |
14 g
|
11.3 g
Lowest
|
| Sugars |
4.1 g
|
1.7 g
Lowest
|
| Sodium |
400 mg
|
400 mg
|
| Ingredients | Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Lentils (12%), Tomatoes (12%), Soya Beans (9%), Onions, Water, Rapeseed Oil, Sugar, Wild Rice (2.2%), Concentrated Lemon Juice, Curry Spices … | cooked rice 35%, tuna 25%, sunflower oil, red pepper 4,6%, carrot 4,6%, sweetcorn, peas, onion, gherkin (gherkin, spirit vinegar, salt), black olives 2,7%, water, capers 2,2% (capers, spirit vinegar, salt), … |
| Allergens | Fish, Mustard | Fish |