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John West
John west Indian super tuna salad with couscous and lentils
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Nixe
Tuňákový salát na středomořský způsob
|
|
|---|---|---|
| Calories |
145 kcal
|
102 kcal
Lowest
|
| Protein |
9.5 g
|
9.8 g
Highest
|
| Fat |
5.1 g
|
2.5 g
Lowest
|
| Saturated fat |
0.4 g
|
0.3 g
Lowest
|
| Carbohydrates |
14 g
|
9.4 g
Lowest
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| Sugars |
4.1 g
|
3 g
Lowest
|
| Sodium |
400 mg
|
360 mg
Lowest
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| Ingredients | Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Lentils (12%), Tomatoes (12%), Soya Beans (9%), Onions, Water, Rapeseed Oil, Sugar, Wild Rice (2.2%), Concentrated Lemon Juice, Curry Spices … | 25% tuňák, 23% vařené těstoviny (pitná voda, krupice z tvrdé pšenice, vaječný bílek*), 9% zelená paprika, 8% červená paprika, 8% fazole flageolet, 7% cibule, 5% grilovaná cibule, zahuštěný rajčatový protlak, … |
| Allergens | Fish, Mustard | Eggs, Fish, Gluten |