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	John West John west Indian super tuna salad with couscous and lentils	John West Tuna bean salad
Calories	145 kcal	99.1 kcal Lowest
Protein	9.5 g Highest	7.8 g
Fat	5.1 g	2 g Lowest
Saturated fat	0.4 g	0.3 g Lowest
Carbohydrates	14 g	11 g Lowest
Sugars	4.1 g	3.5 g Lowest
Sodium	400 mg	315 mg Lowest
Ingredients	Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Lentils (12%), Tomatoes (12%), Soya Beans (9%), Onions, Water, Rapeseed Oil, Sugar, Wild Rice (2.2%), Concentrated Lemon Juice, Curry Spices …	Red Kidney Beans (18%), Skipjack Tuna (18%), Red Peppers (15%), Sweetcorn (13%), White Beans (10%), Onions, Water, Rapeseed Oil, Concentrated Tomato Purée (3%), Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, …
Allergens	Fish, Mustard	Fish