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	John West John west Indian super tuna salad with couscous and lentils	John West Super tuna salad
Calories	145 kcal	88.6 kcal Lowest
Protein	9.5 g Highest	5 g
Fat	5.1 g	4.3 g Lowest
Saturated fat	0.4 g Lowest	0.6 g
Carbohydrates	14 g	6.8 g Lowest
Sugars	4.1 g	0.6 g Lowest
Sodium	400 mg	164 mg Lowest
Ingredients	Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Lentils (12%), Tomatoes (12%), Soya Beans (9%), Onions, Water, Rapeseed Oil, Sugar, Wild Rice (2.2%), Concentrated Lemon Juice, Curry Spices …	Cooked Bulgur Wheat (26%), Skipjack Tuna (Fish) (18%), Onions, Lentils (10%), Soya Beans (5.6%), Green Peas (5.6%), Virgin Olive Oil, Rapeseed Oil, Yellow Split Peas (2.5%), Pumpkin Seeds (1.8%), Spirit …
Allergens	Fish, Mustard	Fish, Gluten, Soybeans