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	John West John west Indian super tuna salad with couscous and lentils	John West John west harissa spiced super tuna salad with couscous and lentil
Calories	145 kcal Lowest	146 kcal
Protein	9.5 g	9.7 g Highest
Fat	5.1 g	4.6 g Lowest
Saturated fat	0.4 g	0.3 g Lowest
Carbohydrates	14 g Lowest	15 g
Sugars	4.1 g Lowest	4.2 g
Sodium	400 mg	364 mg Lowest
Ingredients	Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Lentils (12%), Tomatoes (12%), Soya Beans (9%), Onions, Water, Rapeseed Oil, Sugar, Wild Rice (2.2%), Concentrated Lemon Juice, Curry Spices …	Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic …
Allergens	Fish, Mustard	— May contain: Celery, Eggs, Fish