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John West
John west Indian super tuna salad with couscous and lentils
|
Boots
Tuna Crunch Salad
|
|
|---|---|---|
| Calories |
145 kcal
|
109 kcal
Lowest
|
| Protein |
9.5 g
Highest
|
7.6 g
|
| Fat |
5.1 g
Lowest
|
6.7 g
|
| Saturated fat |
0.4 g
Lowest
|
0.6 g
|
| Carbohydrates |
14 g
|
8.5 g
Lowest
|
| Sugars |
4.1 g
|
2.5 g
Lowest
|
| Sodium |
400 mg
|
291 mg
Lowest
|
| Ingredients | Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Lentils (12%), Tomatoes (12%), Soya Beans (9%), Onions, Water, Rapeseed Oil, Sugar, Wild Rice (2.2%), Concentrated Lemon Juice, Curry Spices … | — |
| Allergens | Fish, Mustard | — |