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John West
John west Indian super tuna salad with couscous and lentils
|
Tesco
Tuna & sweetcorn
|
|
|---|---|---|
| Calories |
145 kcal
Lowest
|
196 kcal
|
| Protein |
9.5 g
Highest
|
9.2 g
|
| Fat |
5.1 g
Lowest
|
13.6 g
|
| Saturated fat |
0.4 g
Lowest
|
1.1 g
|
| Carbohydrates |
14 g
|
8.9 g
Lowest
|
| Sugars |
4.1 g
|
1.1 g
Lowest
|
| Sodium |
400 mg
|
200 mg
Lowest
|
| Ingredients | Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Lentils (12%), Tomatoes (12%), Soya Beans (9%), Onions, Water, Rapeseed Oil, Sugar, Wild Rice (2.2%), Concentrated Lemon Juice, Curry Spices … | Tuna (Fish) (31%), Sweetcorn (29%), Water, Rapeseed Oil, Cornflour, Sugar, Pasteurised Egg Yolk, Spirit Vinegar, Salt, Lemon Juice from Concentrate, Black Pepper. |
| Allergens | Fish, Mustard | Fish |