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John West
On The Go Tuna Couscous Pot
|
Waitrose
Tuna chunks in brine
|
|
|---|---|---|
| Calories |
155 kcal
|
109 kcal
Lowest
|
| Protein |
8.2 g
|
24.9 g
Highest
|
| Fat |
6.2 g
|
1 g
Lowest
|
| Saturated fat |
0.7 g
|
0.3 g
Lowest
|
| Carbohydrates |
16 g
|
0 g
Lowest
|
| Sugars |
1.6 g
|
0 g
Lowest
|
| Sodium |
280 mg
Lowest
|
292 mg
|
| Ingredients | Couscous (Durum Wheat Semolina) (40%), Skipjack Tuna (Fish) (37%), Sunflower Oil (10%), Dried Red Bell Pepper, Sugar, Spices, Natural Flavouring, Onion Powder, Tomato Powder, Chilli Blend (0,5%) (Chilli, Cumin, Salt, … | Skipjack tuna (Katsuwonus pelamis) (fish). water, salt ALLERGY ADVICE: |
| Allergens | Fish May contain: Nuts, Peanuts | Fish |