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M&S
Free Range Egg & Watercress Sandwich
|
Tesco
Gluten Free Cheese & Onion Sandwich
|
|
|---|---|---|
| Calories |
233 kcal
Lowest
|
262 kcal
|
| Protein |
8.8 g
Highest
|
8.7 g
|
| Fat |
11.9 g
Lowest
|
16.6 g
|
| Saturated fat |
3.3 g
Lowest
|
5.9 g
|
| Carbohydrates |
21.4 g
|
16.4 g
Lowest
|
| Sugars |
1.5 g
|
1 g
Lowest
|
| Sodium |
432 mg
|
382 mg
Lowest
|
| Ingredients | Boiled Free Range Egg (44%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water. Malted Wheatflakes (contain Gluten) Watercress (3%) Rapeseed Oil Wheat Bran (contains Gluten). Cornflour Salt … | [Water, Tapioca Starch, Bamboo Fibre, Sunflower Seeds, Rice Flour, Rapeseed Oil, Potato Starch, Egg White Powder, Golden Linseed Flour, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Maize Starch, Sugar, Psyllium Husk … |
| Allergens | — | Eggs, Milk, Mustard |