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M&S
Free Range Egg & Watercress Sandwich
|
The co-operative
low fat prawn & rocket
|
|
|---|---|---|
| Calories |
233 kcal
|
153 kcal
Lowest
|
| Protein |
8.8 g
|
10.8 g
Highest
|
| Fat |
11.9 g
|
2.2 g
Lowest
|
| Saturated fat |
3.3 g
|
0.3 g
Lowest
|
| Carbohydrates |
21.4 g
|
21.2 g
Lowest
|
| Sugars |
1.5 g
|
0.8 g
Lowest
|
| Sodium |
432 mg
|
360 mg
Lowest
|
| Ingredients | Boiled Free Range Egg (44%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water. Malted Wheatflakes (contain Gluten) Watercress (3%) Rapeseed Oil Wheat Bran (contains Gluten). Cornflour Salt … | Oatmeal bread 49%, fortified wheat flour(wheat flour, calcium carbonate, iron, niacin, thiamin), water, oatmeal, mono - and dacetyl tartaric acide esters of mono - and diglycerides of fatty acids), flour, … |
| Allergens | — | — |