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	Ben's Original EGG FRIED RICE	Lidl Wholegrain Rice with Quinoa
Calories	156 kcal	154 kcal Lowest
Protein	3.7 g	3.8 g Highest
Fat	2.6 g Lowest	2.9 g
Saturated fat	0.4 g Lowest	0.7 g
Carbohydrates	29.1 g	26.9 g Lowest
Sugars	0.7 g	0.1 g Lowest
Sodium	—	500 mg
Ingredients	Steamed parboiled long grain rice (86%), scrambled egg (7.1%) (free-range egg (4.7%), whole milk, water, rapeseed oil, corn flour, lemon juice concentrate, salt, spice), onion, toasted sesame oil, onion powder, …	this pro 85% cooked wholegrain rice (water, wholegrain rice), 12% cooked red quinoa (water, red quinoa), sunflower oil, vegetable bouillon (salt, yeast extract, dextrose, potato starch, onion extract, carrot powder, …
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