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	Morrisons Microwave Rice Pilau	Asda Long Grain White Rice
Calories	157 kcal Lowest	350 kcal
Protein	3.4 g	7.0 g Highest
Fat	1.9 g	0.9 g Lowest
Saturated fat	0.8 g	0.1 g Lowest
Carbohydrates	31.9 g Lowest	78 g
Sugars	0.3 g	0.2 g Lowest
Sodium	156 mg	2.4 mg Lowest
Ingredients	cooked pilau rice (94%) (water, basmati rice), onion (4%), sunflower oil, flavouring, cumin seed, turmeric, emulsifier (mono - and diglycerides of fatty acids), stabilisers (guar gum, xanthan gum).	Rice
Allergens	—	—