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M&S
Tuna & sweetcorn
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John West
John west harissa spiced super tuna salad with couscous and lentil
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|
|---|---|---|
| Calories |
270 kcal
|
146 kcal
Lowest
|
| Protein |
14.1 g
Highest
|
9.7 g
|
| Fat |
21.7 g
|
4.6 g
Lowest
|
| Saturated fat |
2.4 g
|
0.3 g
Lowest
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| Carbohydrates |
4 g
Lowest
|
15 g
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| Sugars |
1 g
Lowest
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4.2 g
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| Sodium |
332 mg
Lowest
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364 mg
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| Ingredients | Skipjack Tuna Flake · Sweetcorn · Rapeseed Oil · Water · Pasteurised Egg Yolk · Vinegar · Sugar · Salt · Dried Mustard · Ground Black Pepper · Xanthan Gum. | Cooked Bulgur Wheat (21%), Skipjack Tuna (18%), Tomatoes (14%), Carrots (10%), Red Peppers (10%), Onions, Chickpeas (7%), Sunflower Oil, Sultanas (2%) (Containing Rapeseed Oil), Lemon Juice Concentrate, Sugar, Salt, Garlic … |
| Allergens | Fish | — May contain: Celery, Eggs, Fish |