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	Uncle Ben's Uncle ben's, boil-in-bag brown rice	Waitrose Pilau Rice
Calories	354 kcal	153 kcal Lowest
Protein	8.3 g Highest	3.3 g
Fat	3.1 g	1.3 g Lowest
Saturated fat	0 g	0 g
Carbohydrates	75 g	31.6 g Lowest
Sugars	0 g Lowest	0.6 g
Sodium	0 mg Lowest	1.5 mg
Ingredients	Whole grain parboiled brown rice.	Cooked basmati rice (96%), sunflower oil and/or rapeseed oil, flavouring, onion powder, turmeric powder (0.1%), cumin seeds (0.1%), colour: curcumin, cardamom powder, cardamom seeds, cumin extract, cardamom extract, clove extract
Allergens	—	—