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	Iceland Chicken Tikka Biryani	Marks & Spencer Aromatic Green Thai Chicken Curry
Calories	123 kcal	105 kcal Lowest
Protein	5.6 g	6.8 g Highest
Fat	5.1 g	2.8 g Lowest
Saturated fat	1.1 g	0.3 g Lowest
Carbohydrates	13.4 g	12.3 g Lowest
Sugars	1.8 g	0.2 g Lowest
Sodium	240 mg	42.1 mg Lowest
Ingredients	Cooked White Rice (34%) (Water, Rice), Cauliflower (16%), Cooked Marinated Chicken Tikka (15%) (Chicken Breast (92%), Whey Powder (Milk), Potato Starch, Salt, Spices, Dextrose, Tomato Powder, White Vinegar, Coriander Powder, …	—
Allergens	Milk	Fish