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	Iceland Garlic & Chilli Breaded Calamari	M&S Food Chargrilled Calamari Rings
Calories	227 kcal	103 kcal Lowest
Protein	16.2 g	20.6 g Highest
Fat	10.1 g	2 g Lowest
Saturated fat	1.8 g	0.3 g Lowest
Carbohydrates	17.5 g	0.4 g Lowest
Sugars	0.1 g Lowest	0.2 g
Sodium	4040 mg	740 mg Lowest
Ingredients	—	Squid 94% (_Mollusc_), Sunflower Oil, Salt, Cracked Black Pepper, Dried Red Peppers.
Allergens	—	Molluscs