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	Marks & Spencer Scottish Smoked Trout	Lidl Kipper Filets
Calories	208 kcal	135 kcal Lowest
Protein	23.3 g Highest	18.3 g
Fat	11.2 g	6.5 g Lowest
Saturated fat	2.1 g	1.8 g Lowest
Carbohydrates	3.5 g	0.5 g Lowest
Sugars	0.7 g	0.5 g Lowest
Sodium	560 mg Lowest	796 mg
Ingredients	smoked rainbow trout _fish_ (96%), sea sat, Demerara sugar	96% Herring (_Fish_), 2% Butter (_Milk_), Salt, Colour: Annatto.
Allergens	—	Fish, Milk