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	Safeway Chicken Jalfrezi & Pilau Rice	M&S Pilau rice
Calories	127 kcal Lowest	156 kcal
Protein	7.3 g Highest	3.2 g
Fat	3.9 g	3.9 g
Saturated fat	0.4 g Lowest	1 g
Carbohydrates	15.2 g Lowest	25.9 g
Sugars	2 g	0.2 g Lowest
Sodium	208 mg Lowest	216 mg
Ingredients	—	Cooked Basmati Rice (Water, Basmati Rice), Rapeseed Oil, Butter (_Milk_), Ginger Purée, Garlic Purée, Salt, Cumin Seeds, Whole Black Cardamom Seeds, Fennel Seeds, Ground Cinnamon, Cloves, Saffron
Allergens	—	Milk