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Porridge oats
|
Rude health
5 grain 5 seed porridge
|
|
|---|---|---|
| Calories |
366 kcal
|
176 kcal
Lowest
|
| Protein |
11 g
Highest
|
6.1 g
|
| Fat |
5.8 g
|
4.1 g
Lowest
|
| Saturated fat |
0.9 g
Lowest
|
1 g
|
| Carbohydrates |
63 g
|
28.6 g
Lowest
|
| Sugars |
1 g
|
0.4 g
Lowest
|
| Sodium |
4 mg
|
0 mg
Lowest
|
| Ingredients | Oats (100%). | — |
| Allergens | — | — |