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	Holland & Barrett Date & Walnut Flapjack	Essential Waitrose Porridge oats with wheatbran
Calories	415 kcal	355 kcal Lowest
Protein	5.8 g	12.9 g Highest
Fat	17 g	6.3 g Lowest
Saturated fat	5 g	1 g Lowest
Carbohydrates	60 g	56 g Lowest
Sugars	33 g	1.1 g Lowest
Sodium	36 mg	12 mg Lowest
Ingredients	—	Rolled wholegrain _oats_ (88%), _wheat_ bran (12%)
Allergens	—	—