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	Clearspring Coconut milk	Marks & Spencer whipped soft Creamy cheese
Calories	190 kcal Lowest	263 kcal
Protein	1.4 g	4.4 g Highest
Fat	20 g Lowest	25.2 g
Saturated fat	19 g	16.2 g Lowest
Carbohydrates	2.1 g Lowest	4.6 g
Sugars	1.8 g Lowest	3.4 g
Sodium	12 mg	—
Ingredients	Water, Coconut (45%)	whipped full fat soft cheese
Allergens	—	—