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Spar
Ham and cheese sandwich
|
M&S
Smoked Ham & Mustard Mayo
|
|
|---|---|---|
| Calories |
254 kcal
|
217 kcal
Lowest
|
| Protein |
23.5 g
Highest
|
13.4 g
|
| Fat |
19.4 g
|
6.7 g
Lowest
|
| Saturated fat |
10.2 g
|
0.9 g
Lowest
|
| Carbohydrates |
35 g
|
24.7 g
Lowest
|
| Sugars |
1.8 g
Lowest
|
2.3 g
|
| Sodium |
—
|
699 mg
|
| Ingredients | — | Smoked British Ham (34%) (Pork Leg (made from 106g of Raw Pork per 100g Ham) Curing Salt (Salt Preservative: Sodium Nitrite) · Brown Sugar Antioxidant: E301) Wheatflour contains Gluten (with … |
| Allergens | — | Gluten |