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Spar
Ham and cheese sandwich
|
M&s
Smoked ham & mustard
|
|
|---|---|---|
| Calories |
254 kcal
|
188 kcal
Lowest
|
| Protein |
23.5 g
Highest
|
13.2 g
|
| Fat |
19.4 g
|
4.3 g
Lowest
|
| Saturated fat |
10.2 g
|
0.6 g
Lowest
|
| Carbohydrates |
35 g
|
23.2 g
Lowest
|
| Sugars |
1.8 g
Lowest
|
2.2 g
|
| Sodium |
—
|
840 mg
|
| Ingredients | — | Smoked British Ham (40%) (Pork (99%) • Curing Salt (Salt • Preservative: Sodium Nitrite) • Sugar • Stabiliser: E451 • Antioxidant: E301) • Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, … |
| Allergens | — | — |