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	Golden Tree Crushed wheat bulgur	Waitrose & Partners Bulgur wheat with white & red quinoa
Calories	342 kcal	131 kcal Lowest
Protein	12.3 g Highest	4.9 g
Fat	1.3 g	1.2 g Lowest
Saturated fat	0.2 g	0.2 g Lowest
Carbohydrates	75.9 g	23.9 g Lowest
Sugars	0.4 g Lowest	0.4 g
Sodium	17 mg	8.9 mg Lowest
Ingredients	bulgur	Bulgur wheat (50%), white quinoa seeds (30%), red quinoa seeds (20%)
Allergens	—	—