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	Ainsley Harriot Caribbean couscous Rice 'N' Beans	Ashfields (Aldi) British Beef Fillet Steaks
Calories	191 kcal	155 kcal Lowest
Protein	5.2 g	20.9 g Highest
Fat	3.7 g Lowest	7.9 g
Saturated fat	1.2 g Lowest	3.8 g
Carbohydrates	32.1 g	0 g Lowest
Sugars	1 g	0 g Lowest
Sodium	400 mg	43 mg Lowest
Ingredients	—	—
Allergens	—	—