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	Ainsley Caribbean Creations Jamaican rice & peas	Lidl Wholegrain Rice with Quinoa
Calories	165 kcal	154 kcal Lowest
Protein	3.1 g	3.8 g Highest
Fat	3 g	2.9 g Lowest
Saturated fat	1.2 g	0.7 g Lowest
Carbohydrates	30 g	26.9 g Lowest
Sugars	0.9 g	0.1 g Lowest
Sodium	120 mg Lowest	500 mg
Ingredients	Cooked Long Grain Rice (81%) (Water, Long Grain Rice), Red Pepper (4%), Onions, Coconut Cream (4%), Adzuki Beans (3.5%), Jerk Seasoning (1%) (Sugar, Cornflour, Dried Glucose Syrup, Onion Powder, Ground …	this pro 85% cooked wholegrain rice (water, wholegrain rice), 12% cooked red quinoa (water, red quinoa), sunflower oil, vegetable bouillon (salt, yeast extract, dextrose, potato starch, onion extract, carrot powder, …
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