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Marks & Spencer
Porridge
|
Rude Health
Porridge 5 Grain 5 Seed
|
|
|---|---|---|
| Calories |
371 kcal
|
351 kcal
Lowest
|
| Protein |
12.6 g
Highest
|
12.2 g
|
| Fat |
6.9 g
Lowest
|
8.2 g
|
| Saturated fat |
1 g
Lowest
|
2 g
|
| Carbohydrates |
59.8 g
|
57.1 g
Lowest
|
| Sugars |
1.4 g
|
0.7 g
Lowest
|
| Sodium |
30 mg
|
20 mg
Lowest
|
| Ingredients | Oat Flakes (66%) Barley Flakes (contain Gluten) (17%) Rye (contains Gluten) (6%) Milled Golden Flaxseeds (5%) Spelt (Wheat contains Gluten) (5%) Vanilla Flavouring. | Porridge _Oats_, Jumbo _Oats_, _Oatmeal_, _Barley_ Flakes, _Rye_ Flakes, Golden Linseeds, Linseeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes |
| Allergens | — May contain: Gluten, Milk, Nuts, Peanuts | Gluten, Oatmeal May contain: Nuts |