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Porridge Marks & Spencer Porridge 5 grain 5 seed porridge Rude health 5 grain 5 seed porridge
Calories
371 kcal
176 kcal Lowest
Protein
12.6 g Highest
6.1 g
Fat
6.9 g
4.1 g Lowest
Saturated fat
1 g
1 g
Carbohydrates
59.8 g
28.6 g Lowest
Sugars
1.4 g
0.4 g Lowest
Sodium
30 mg
0 mg Lowest
Ingredients Oat Flakes (66%) Barley Flakes (contain Gluten) (17%) Rye (contains Gluten) (6%) Milled Golden Flaxseeds (5%) Spelt (Wheat contains Gluten) (5%) Vanilla Flavouring. —
Allergens — May contain: Gluten, Milk, Nuts, Peanuts —
+ Add product All values are per 100 g

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