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Marks & Spencer
Porridge
|
Flahavan's
Porridge
|
|
|---|---|---|
| Calories |
371 kcal
Lowest
|
381 kcal
|
| Protein |
12.6 g
Highest
|
4.4 g
|
| Fat |
6.9 g
Lowest
|
9.6 g
|
| Saturated fat |
1 g
Lowest
|
1.4 g
|
| Carbohydrates |
59.8 g
|
55 g
Lowest
|
| Sugars |
1.4 g
|
1 g
Lowest
|
| Sodium |
30 mg
|
—
|
| Ingredients | Oat Flakes (66%) Barley Flakes (contain Gluten) (17%) Rye (contains Gluten) (6%) Milled Golden Flaxseeds (5%) Spelt (Wheat contains Gluten) (5%) Vanilla Flavouring. | Wholegrain Rolled Oats (80%), Mixed Seeds (12.5%) (Pumpkin, Sunflower, Golden Linseeds), Oat Bran(7.5%). Allergy Advice: For allergens, see ingredients in bold. May also contain traces of milk. |
| Allergens | — May contain: Gluten, Milk, Nuts, Peanuts | — May contain: Milk |