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Ham and cheese Sandwich
|
M&s
Smoked ham & mustard
|
|
|---|---|---|
| Calories |
241 kcal
|
188 kcal
Lowest
|
| Protein |
12.8 g
|
13.2 g
Highest
|
| Fat |
7.3 g
|
4.3 g
Lowest
|
| Saturated fat |
4.4 g
|
0.6 g
Lowest
|
| Carbohydrates |
29.6 g
|
23.2 g
Lowest
|
| Sugars |
2.8 g
|
2.2 g
Lowest
|
| Sodium |
360 mg
Lowest
|
840 mg
|
| Ingredients | white bread (wheat flour (wheat flour oum carbonate, iron, niacin, thiamin), water, salt, yeast, er fiers (e471 and e472e), spirit vinegar, wheat protein, rapeseed oil, alm oil, flour treatment agent … | Smoked British Ham (40%) (Pork (99%) • Curing Salt (Salt • Preservative: Sodium Nitrite) • Sugar • Stabiliser: E451 • Antioxidant: E301) • Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, … |
| Allergens | Milk | — |