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	M&S M&S Maple and Pecan flakes	Porridge oat
Calories	415 kcal	368 kcal Lowest
Protein	11.9 g	12 g Highest
Fat	8.4 g Lowest	9 g
Saturated fat	3.2 g	1 g Lowest
Carbohydrates	72 g	55 g Lowest
Sugars	20.4 g	1 g Lowest
Sodium	310 mg	—
Ingredients	Flocons de riz et pétales de blé enrobés de sirop d'érable (83%) (Riz, Sucre, Blé concassé (contient Gluten), Gluten de blé, Germe de blé (contient Gluten), Sel, Extrait de malt …	cottish wholegrain oat flakes (80%), oat bran (0 /heat bian (10%), aergy advice: for allergens, including ereals containing gluten, see ingredients in bold, also, not suitable for customers withan allergy …
Allergens	Gluten, Milk, Nuts May contain: Gluten, Milk, Nuts	—