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	M&S M&S Maple and Pecan flakes	Rude health Rude Health Spelt Flakes
Calories	415 kcal	342 kcal Lowest
Protein	11.9 g	12 g Highest
Fat	8.4 g	2.2 g Lowest
Saturated fat	3.2 g	0.5 g Lowest
Carbohydrates	72 g	68.5 g Lowest
Sugars	20.4 g	0.5 g Lowest
Sodium	310 mg	8 mg Lowest
Ingredients	Flocons de riz et pétales de blé enrobés de sirop d'érable (83%) (Riz, Sucre, Blé concassé (contient Gluten), Gluten de blé, Germe de blé (contient Gluten), Sel, Extrait de malt …	Wholegrain spelt (wheat) (100%)
Allergens	Gluten, Milk, Nuts May contain: Gluten, Milk, Nuts	—