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	M&S M&S Maple and Pecan flakes	Ready break
Calories	415 kcal	373 kcal Lowest
Protein	11.9 g	12 g Highest
Fat	8.4 g Lowest	8.7 g
Saturated fat	3.2 g Lowest	4 g
Carbohydrates	72 g	56.7 g Lowest
Sugars	20.4 g	0 g Lowest
Sodium	310 mg	0 mg Lowest
Ingredients	Flocons de riz et pétales de blé enrobés de sirop d'érable (83%) (Riz, Sucre, Blé concassé (contient Gluten), Gluten de blé, Germe de blé (contient Gluten), Sel, Extrait de malt …	wholegrain rolled oats (60%), wholegrain oat flour (38%), calcium, niacin, iron, riboflavin (b2), vitamin b6, thiamin (b1), folic acid, vitamin d, vitamin b12.
Allergens	Gluten, Milk, Nuts May contain: Gluten, Milk, Nuts	—