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	M&S Crustless Quiche Lorraine	Sainsbury’s Bacon & cheese quiche
Calories	292 kcal	271 kcal Lowest
Protein	11.5 g Highest	8.6 g
Fat	20.2 g	17.1 g Lowest
Saturated fat	10.1 g	—
Carbohydrates	15.1 g Lowest	20.3 g
Sugars	2.2 g Lowest	2.3 g
Sodium	454 mg	256 mg Lowest
Ingredients	Sweet-cured ham & sharp Cheddar & Red Leicester cheese in a rich egg filling with a pastry base.	—
Allergens	—	—