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	Sound Seafood Whole British Smoked Mackerel	Sainsbury's Skinless Boneless Haddock Fillets
Calories	299 kcal	101 kcal Lowest
Protein	20.6 g	23.8 g Highest
Fat	19.4 g	0.5 g Lowest
Saturated fat	5.1 g	0.1 g Lowest
Carbohydrates	0.5 g	0.5 g
Sugars	0.5 g	0.5 g
Sodium	784 mg	56 mg Lowest
Ingredients	Mackerel (Scomber scombrus) (Fish) 97%, Salt	—
Allergens	Fish	—