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	Sound Seafood Whole British Smoked Mackerel	Lidl Kipper Filets
Calories	299 kcal	135 kcal Lowest
Protein	20.6 g Highest	18.3 g
Fat	19.4 g	6.5 g Lowest
Saturated fat	5.1 g	1.8 g Lowest
Carbohydrates	0.5 g	0.5 g
Sugars	0.5 g	0.5 g
Sodium	784 mg Lowest	796 mg
Ingredients	Mackerel (Scomber scombrus) (Fish) 97%, Salt	96% Herring (_Fish_), 2% Butter (_Milk_), Salt, Colour: Annatto.
Allergens	Fish	Fish, Milk