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Planty
Harissa carrot tagine
|
Planty
Lebanese style bowl
|
|
|---|---|---|
| Calories |
97.8 kcal
Lowest
|
137 kcal
|
| Protein |
2.7 g
|
6.9 g
Highest
|
| Fat |
2.4 g
Lowest
|
6.5 g
|
| Saturated fat |
0.3 g
Lowest
|
0.9 g
|
| Carbohydrates |
15.1 g
|
11.7 g
Lowest
|
| Sugars |
5 g
|
2.7 g
Lowest
|
| Sodium |
195 mg
Lowest
|
213 mg
|
| Ingredients | Giant couscous [wheat flour] (36%), chopped tomatoes [tomatoes, citric acid], carrots (28%), red onion, garlic, harissa paste [red hot pepper, garlic, coriander, salt, caraway, citric acid], ras el hanout, ground … | White quinoa (29%), spinach, tofu [water, soybeans, nigari] (15%), red lentils, tinned red pepper (6%), cashew nuts, chickpeas, parsley, leeks, aubergine (5%), onion, water, lemon juice, extra virgin olive oil, … |
| Allergens | Sulphur dioxide and sulphites | Nuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites |