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	Marks & Spencer Sugar Plum Christmas Pudding	Sainsbury's Cognac Laced Christmas Pudding
Calories	310 kcal	306 kcal Lowest
Protein	2.9 g	2.9 g
Fat	6.4 g Lowest	8.1 g
Saturated fat	3.1 g Lowest	3.4 g
Carbohydrates	58.3 g	53.4 g Lowest
Sugars	43.6 g	37.1 g Lowest
Sodium	92.0 mg Lowest	132 mg
Ingredients	Dried Vine Fruits 18% (Raisins, Sultanas, Vostizza Currants), Demerara Sugar, Mulled Plum Sauce 13% (Sugar (contains Sulphites), Plum Purée, Humectant: Glycerol, Glucose Syrup (contains Sulphites), Cornflour, Red Wine (contains sulphites), …	Sultanas 17%, Demerara Sugar, Cider 12%, Breadcrumbs (Wheat Flour, Salt, Yeast), Raisins 6%, Vegetable Suet, Currants 5%, Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Citric Acid), Cognac …
Allergens	Milk	— May contain: Milk, Nuts, Gluten